How Victoria’s Secret Fashion Show Models 2016 Workout Before the VS Show

The Victoria's Secret Fashion Show airs Monday, December 5, and you know what that means: Your favorite models are currently killing it in the gym to prepare. The annual, glitter-soaked runway show is essentially the Olympics for Victoria's Secret models, so they must make sure they're in fighting form. In Cara Delevingne's case in 2013, that meant eating Domino's pizza and playing video games, but the other models aren't so lucky. Nope. In the words of Britney Spears, if these models want cut abs for the runway, they better work, bitch.

Of course, these gals work all year on their fitness, but they take it up several notches right before the Victoria's Secret Fashion Show. But what exactly does that mean? Do they do squats on Saturn? Wear six-inch heels while jumping rope? Grow literal wings and fly? Not exactly—but their pre-fashion show workouts are intense. In fact, just looking at them will make you sweat (and probably cry, a little).

But turn those tears into motivation! Anyone is capable of doing these moves. Remember that fitness is all about personal improvement—not out-sweating Elsa Hosk. That being said, these 10 videos of Ms. Hosk and her pals getting their gym on may inspire you to get moving, too. Combine their moves for one killer workout—shoot for 3 sets of 10 reps for each exercise. (As for me? I'll wait until tomorrow. This bag of Ruffles is my priority right now.)

Butt: Pulse Squats

Arms: Single Arm, Single Leg Rows

Legs: Lunge-to-Leg-Raise

Legs/Butt/Core: Goblet Squats on Bosu Balls

Legs/Arms: Battle Rope Lunges

---

More Victoria's Secret Inspired Workouts:

---

Arms: Bicep Curls

Arms: Tricep Extension

Legs/Core: Walking Single Leg Deadlifts

Core: Hanging Knee Tucks

The Power of Beauty: Keke Palmer Is No Cinderella in the Gym